Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures. Each class ends with a guided relaxation meditation.

A bit of alignment and a bit of flow. We move and breathe, taking time to pause and feel, observe and adjust. Class is designed around the alignment principles of a specific pose or groups of poses that are meant to educate the body and mind in a meaningful way. Appropriate for advanced beginners or beginners who would like to explore and learn along the way. Modifications and variations are offered to make it accessible to anyone

Power Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom, and fluidity in the body and mind. As we ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. Expect a challenging, fully balanced class of forward bending, twists, and backbends with opportunities for inversions. Some experience is recommended, but not required, as all are welcome to join this vigorous practice to find one's state of flow!

Gentle yoga is essentially what it sounds like—a gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation.

This is a deceptively challenging flow practice. The mindful, slow pace will allow you to focus on your breath and help you build strength in your entire body. If your looking for a grounding, challenging practice without too much complexity, look no further. Touch upon every major muscle group, get sweaty and cool off before taking a nice savasana. Walk away feeling strong, grounded and at ease.

This class is appropriate for beginners through experienced students. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. Options and modifications are offered so the pose can work for you. More challenging poses, beginners vinyasa flow, and/or breathing techniques may be offered with instructions to assist you.

This unique yoga class offers both Vinyasa and Restorative elements. The greater portion of this class is an all-levels, slower flow connecting breath with movement, allowing the body and muscles to warm up. The remaining 20 minutes of class will move to the ground and shift to a yin-style class.

This class is designed to provide pregnant people with a safe space to connect with their changing bodies as well as other parents to be, connecting their experience to others in their community as well as that of birthing people throughout history, tapping into the innate wisdom within. You will be guided through asana (yoga poses) that prepares you for pregnancy, giving birth, and provides a foundation for postpartum recovery. It will help you cultivate a new awareness that will assist you through labor and delivery, and find a deeper connection with your growing baby. Interweaving mindfulness meditation education as well as addressing the aches and pains associated with pregnancy, the class will help to strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, provide relief and comfort to the areas of the body most impacted by your growing belly. Appropriate for all trimesters, no prior yoga experience required

Mindfulness is the practice of paying attention from moment to moment in a nonjudgmental way. This simple practice opens the door to self-healing and insight. It also can provide options for coping with the stress of illness and everyday life. These classes introduce you to the practice of meditation, body awareness, and mindful movement.

In this 45-minute long practice, those in recovery are invited to pop in for a session that will consist of techniques and sequences they can experiment with and possibly add to their recovery tool box, in a safe, trauma-informed environment. Students are invited to explore different yoga & mindfulness meditation techniques that might help them on their own personal journeys.

*This class is appropriate for beginners. This class is specifically geared towards and supportive of those in recovery

The first session with a client begins with a review of their personal history form, which they fill out before we meet. We want to get a full picture of what’s going on with the client at all levels—physically, energetically, and emotionally—not just the pain or other issue that might have brought them to us, though we do ask about that, too. The questions touch on everything from sleep to mood to their thought patterns to what brings them joy. Assessment is a key component in the therapeutic yoga session It’s a process of inquiry to help us both discover the underlying issues they’re dealing with, and how therapeutic yoga can serve them.

I also ask clients what they would like to achieve in our work together—what they hope to get out of it. If they don’t know, that’s fine; by the end of the first session, they usually have some ideas. In this part of the session, we also take a few moments to let clients know what to expect for the rest of our time together. (60 Minutes)

$45

While all yoga is potentially therapeutic and healing, the specific application of yogic tools used in these sessions are designed to address your individual needs. During a session, the practitioner will work with you to create a personalized practice designed to help you reach your health goals. Working one-on-one this way can be particularly useful for people who are new to yoga practice and those who have health challenges.

Ashley adapts the practices of yoga, such as postures and relaxation breathing, to suit the individual needs of people with health challenges. No yoga experience is required, as the practitioner will individually tailor a practice designed to help you reach your health goals. We begin with a discussion about your health concerns, and then work with you to create a personalized practice that suits your abilities, health challenges, interests, and time. Individual yoga therapy sessions will empower you to progress toward greater health and well-being. (90 Minutes)

$75

One-on-One Yoga/Meditation/MBSR class with Ashley K.

*Prior scheduling and/or intake required for some sessions (60 Minutes)

$60

Bring a yoga class to your business, school, organization, etc. All props are provided and every class is personalized based on your preferences (60 Minutes)

$150